Free Essay: What Is the Best Way to Keep Fit and Healthy.
Following timely daily routine, exercise and eating proper healthy foods are best ways to stay healthy and fit. Taking food according to the body requirement, high in protein and vitamin and low in sugar, salt, fat and alcohol is good for the fitness.
Assessment: Students will be given a worksheet and will have to list 5 methods towards staying healthy. Shown below is how the worksheets will differentiate based on the learner. Level 1 students will be given a picture of a way to stay healthy and a way not to stay healthy. The student will be asked to identify only the ways to stay healthy.
Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often.
Living A Happy Healthy Life! Essay Sample. Living a Happy Life “Life is like a box of chocolates, you never know what you’re going get.” I believe that this saying is not true at all because you can choose what type of life you are going to lead.
Why am I giving you reasons to stay healthy? Isn’t it a given that everyone wants to be healthy? Well, yes. This is true. I assume somewhere in the back of every person’s mind is a wish to be and stay healthy. But the reality is that many of us (myself included) aren’t always healthy.
Your best defence against any infection is an active and healthy immune system. Make the following part of your routine: Exercise: make sure that your immune system gets a boost by taking regular.
A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor.